Healing After Abortion

Whether the abortion happened recently or many years ago—or even if it was your partner who went through the experience—you might find yourself navigating a mix of emotions. Some people feel relief, while others experience grief, anxiety, or anger.

Whatever you’re feeling is valid. At Care Net of Carbon County, we’re here to walk alongside you during the healing journey.

Understanding Emotional Responses

Everyone reacts differently after an abortion. Some people may find themselves struggling in ways they didn’t expect.

Research has shown that for some people, abortion can lead to mental health challenges, especially if there is a history of prior mental health issues.

It’s common for feelings to come and go. You may feel sadness one day and more “normal” the next. It is common to experience ups and downs.

There is no “right” way to feel, and comparing your experience to others can cause you to put extra pressure on yourself. It’s crucial to be kind to yourself during this time.

The Healing Process

If you’re unsure how to navigate the healing process, there are steps you can take to nurture your emotional and mental well-being:

• Write in a journal to help express and process your thoughts
• Engage in self-care activities like being in nature, connecting with friends, or enjoying hobbies
• Consider speaking with a counselor who can help you identify and manage your emotions
• Join a support group to connect with others who understand post-abortion healing

At Care Net of Carbon County, we offer support designed to meet you where you are—whether you prefer one-on-one conversations, structured classes, or a safe space to talk.

Support Services We Offer

Our team provides compassionate care for both men and women who are processing the emotional impact of abortion. Our services include:

• Personalized, one-on-one support
• Specialized classes focused on healing
• Referrals for professional counseling as needed

Whether you want to share your story, ask questions, or need someone to listen, we’re here for you.

Free, Confidential Support Is Available

You deserve a path to healing that is non-judgmental and built around your needs. Care Net of Carbon County offers free services in a confidential and welcoming environment.

Schedule an appointment today. You are not alone.